Anger researcher Ryan Martin draws from a career studying what makes people mad to explain some of the cognitive processes behind anger — and why a healthy dose of it can actually be useful. “Your anger exists in you … because it offered your ancestors, both human and nonhuman, an evolutionary ad…
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At Inspiring Solutions Counselling Services Inc, we offer counselling to individuals experiencing a wide variety of challenges such as anxiety, stress, grief, and life transitions. Our blogs are here to help provide a little additional guidance and support on mental health-related topics.
- 04/06/2021 -Why We Get Mad – And Why It’s Healthy?Read More
- 04/06/2021 -What Causes Insomnia?Read More
What keeps you up at night? Pondering deep questions? Excitement about a big trip? Stress about unfinished work? What if the very thing keeping you awake was stress about losing sleep? This seemingly unsolvable loop is at the heart of insomnia, the world’s most common sleep disorder. So what is i…
- 04/06/2021 -Coping with Christmas When You Are BereavedRead More
Dr. Susan Delaney, Bereavement Services Manager for the Irish Hospice Foundation, offers advice to bereaved people on how best to cope during the holiday season. Produced by the Irish Hospice Foundation. Part of the bereavement support series Coping with Christmas when you are bereaved.
- 04/06/2021 -There’s No Shame in Taking Care of Your Mental HealthRead More
Sangu Delle shares his struggle with understanding the importance of sharing and being honest about his feelings.
- 04/06/2021 -How to Cope with AnxietyRead More
Imagine there's someone standing next to you all the time pointing out every! single! thing! you're doing wrong. This is what millions of anxiety sufferers feel on a daily basis, and it's awful. Anxiety researcher Olivia Remes lays out a roadmap to getting rid of that "someone." It begins, she sa…
- 04/06/2021 -Don’t Suffer from Your Depression in SilenceRead More
Having feelings isn't a sign of weakness -- they mean we're human, says producer and activist Nikki Webber Allen. Even after being diagnosed with anxiety and depression, Webber Allen felt too ashamed to tell anybody, keeping her condition a secret until a family tragedy revealed how others close…
- 03/06/2021 -How to Make Stress Your FriendRead More
When was the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present m…