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  • Robyn Blommé

How to Tame Your Wandering Mind

Mishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives...

Amishi Jha studies how we pay attention: the process by which our brain decides what’s important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention’s power, Jha says — but some simple techniques can boost it. “Pay attention to your attention,” Jha says.

 


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