Everyone needs additional support at times. Life can become tangled with mixed emotions and underlying thoughts or beliefs. There may be unexpected obstacles, challenges, and changes in your life causing you to feel stressed, anxious, or overwhelmed, or you may not identify with how you are feeling, but you have noticed that your mood and behaviours have changed. You may not be aware of the physical and/or social impact this may be having on your life. At Inspiring Solutions Counselling Services Inc in Conception Bay South, we offer individual counselling to identify your inner strengths and develop additional strategies and tools to not only help you cope but to support you and help you grow.
We offer compassionate, sympathetic, and trusted counselling sessions for individuals going through grief, anxiety, and other issues. We offer help in the following areas:
Self-esteem
Anxiety, depression, and panic
Stress management and reduction
Bullying
Parenting challenges
Peer relationships
School and work issues
Coping skills and self-regulation
Personal growth
Grief and bereavement
Trauma
Health and wellness
Family relationship and conflict
Sleep
Self-harming
Life transitions and challenges
Verified by Psychology Today